Wellness  

 Journey to

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Counselling  Services

Helping You Heal, Grow, and Reconnect

Journey to Wellness Counselling Services offers trauma-informed psychotherapy for individuals, couples, children, and families in London, Ontario. Our team provides compassionate, evidence-based care tailored to your unique needs.

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Meet Our Therapists

Our Team

You’ve taken the first step in seeking support. Our team of therapists have a vast array of different specialties and are here to help you feel seen, heard, and accepted. We provide a space where you can sit with sadness, self-doubt, vulnerability, or restlessness without judgment. Rather than “fixing” you, we help you understand your experiences, process emotions, and support your path to healing.

Therapy with our team is a safe place to be authentic. Together, we explore your challenges, witness your feelings and patterns, and provide tools to better navigate life. You do not have to face this alone—healing happens in the presence of a compassionate team that listens and walks alongside you.

Our Specialties

  • Healing from trauma and post-traumatic stress

  • Navigating grief, loss, and bereavement

  • Supporting relationship challenges and interpersonal difficulties

  • Guiding life transitions and periods of change

  • Supporting neurodivergent experiences, including ADHD and autism spectrum differences

  • Affirming therapy for BIPOC and LGBTQ+ communities

  • Assisting newcomers to Canada in adjusting and thriving

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic Experiencing and Somatic Experiencing Touch work

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A Message From Our Founder

Welcome to Journey to Wellness Counselling Services.

I founded this practice with the belief that everyone deserves a safe, compassionate space where they feel heard, understood, and supported. Reaching out for therapy can be a meaningful step, and I recognize that choosing the right therapist is an important part of that journey.

At Journey to Wellness, we understand that each person’s experiences, challenges, and goals are unique. Our team provides trauma-informed, evidence-based care tailored to the individual needs of our clients, supporting them through challenges such as trauma, anxiety, grief, relationship difficulties, life transitions, and personal growth.

Our approach is rooted in creating a space where you do not have to feel pressured to “fix” yourself, but instead can develop a deeper understanding of your experiences, build resilience, and move toward meaningful change.

I am grateful to work alongside a team of compassionate therapists who bring diverse backgrounds, specialties, and therapeutic approaches to support our clients. Together, we are committed to providing a welcoming and inclusive environment where you can feel safe to explore your story and take steps toward wellness.

Thank you for considering Journey to Wellness Counselling Services as part of your healing journey. We would be honored to support you.

— Patricia Carey
Founder, Journey to Wellness Counselling Services

Patricia Carey, Founder & Clinical Director

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We offer various therapy options to meet diverse needs, including in-person, walk and talk, in-home, virtual, and phone sessions throughout Ontario. Our team of therapists provides personalized support to help clients work toward their goals.

What we offer

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Individual Therapy
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Couple Therapy
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Family Therapy
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Why Choose Journey to Wellness?

We believe therapy should feel safe, collaborative, and tailored to you. Our team offers a range of evidence-based approaches, allowing us to thoughtfully match clients with the therapist and therapeutic style that best supports their goals.

✓ Trauma-informed, compassionate care
✓ A team of therapists with diverse specialties
✓ Personalized support based on your goals
✓ In-person and virtual therapy options
✓ Evidence-based approaches including EMDR and Somatic Experiencing

We offer a free 15-minute consultation where we can explore why you are pursuing therapy, your hopes for therapy, your current life circumstances, and you can ask us any questions you may have about our approach or what to expect during our sessions together.

Getting Started

journeytowellnesscounselling@outlook.com

548-888-9355

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