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Our Services

We offer a free 15-minute consultation where we can explore why you are pursuing therapy, your hopes for therapy, your current life circumstances, and you can ask us any questions you may have about our approach or what to expect during our sessions together.

See below for more information

Specialties:

Trauma

Grief and loss

Caregiving

Anxiety

Bereavement

PTSD

Depression

Terminal Illness

What we offer

We offer various therapy options to meet diverse needs, including in-person, walk and talk, in-home, virtual, and phone sessions throughout Ontario. We are licensed therapists who provides personalized support to help our clients achieve their goals. With walk and talk therapy and in-home services, we offer comfortable and convenient options. My committed to you is to collaborate, create a safe non-judgmental space to facilitate positive change.

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Individual Therapy

Individual talk therapy addresses mental health concerns and supports personal growth. It provides a confidential space to explore emotions, develop coping skills, and make positive changes in life.

50 mins   /  $160.00

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Couple Therapy

Couples Counselling works to identify behaviour patterns, improve communication and help with problem-solving skills. It helps partners understand each other's needs and develop strategies for improving the relationship.

90 mins   /  $250.00

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Family Therapy

Family therapy helps address various issues. These issues may include conflict, communication, parenting, mental illness, and addiction.

90 mins   /  $250.00

*Sliding scale available upon request - limited availability

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 Contact Us

“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”

– Dalai Lama