Our ServicesWe offer a free 15-minute consultation where we can explore why you are pursuing therapy, your hopes for therapy, your current life circumstances, and you can ask us any questions you may have about our approach or what to expect during our sessions together.
See below for more information
Specialties:
Trauma
Grief and loss
Caregiving
Anxiety
Bereavement
PTSD
Depression
Terminal Illness
What we offer We offer various therapy options to meet diverse needs, including in-person, walk and talk, in-home, virtual, and phone sessions throughout Ontario. We are licensed therapists who provides personalized support to help our clients achieve their goals. With walk and talk therapy and in-home services, we offer comfortable and convenient options. My committed to you is to collaborate, create a safe non-judgmental space to facilitate positive change.
Individual Therapy
Individual talk therapy addresses mental health concerns and supports personal growth. It provides a confidential space to explore emotions, develop coping skills, and make positive changes in life.
50 mins / $150.00
Couple Therapy
Couples Counselling works to identify behaviour patterns, improve communication and help with problem-solving skills. It helps partners understand each other's needs and develop strategies for improving the relationship.
90 mins / $225.00
Family Therapy
Family therapy helps address various issues. These issues may include conflict, communication, parenting, mental illness, and addiction.
90 mins / $225.00
*Sliding scale available upon request - limited availability
Contact Us“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”
– Dalai Lama