Team
Patricia Carey, M.A., RP (she/her)
Owner & Registered Psychotherapist
Patricia works collaboratively with clients using EMDR, Somatic Experiencing, mindfulness, and psychodynamic therapy to support healing at both emotional and somatic levels. She specializes in helping individuals move through grief and loss, trauma, anxiety, depression, relationship difficulties, and periods of self-exploration. Patricia’s holistic approach centers on mindfulness, self-compassion, and practical self-care, creating space for growth, clarity, and reconnection.
50 mins - $160.00
AJ Scotland (he/him)
Client Care Coordinator
Cathy Messenger, RSW, MSW (she/her)
Registered Social Worker/Psychotherapist
Cathy is a registered counsellor who provides a supportive, non-judgmental space for individuals and couples (ages 18+) navigating anxiety, depression, life transitions, self-esteem concerns, stress, trauma and relationship challenges. She understands how overwhelming it can feel when emotional distress, life changes, or relationship conflict begin to impact daily functioning and overall well-being.
Her approach is client-centered, trauma-informed, and strengths-based. Cathy integrates evidence-based therapeutic modalities including EMDR, Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and psychodynamic therapy. Treatment is tailored collaboratively with each client, recognizing that therapy is most effective when it aligns with individual needs, goals, and lived experiences
Cathy prioritizes building a safe, trusting therapeutic relationship where clients feel heard, understood, and respected. Together, she works with clients to increase insight, develop practical coping strategies, process past and present experiences, and foster lasting emotional resilience. Her goal is to support clients in creating meaningful change and moving forward with greater clarity, confidence, and self-compassion.
50 mins - $160.00
Adina (she/her) is a warm and compassionate Registered Psychotherapist (Qualifying) whose approach is neuro-affirming and trauma- informed. She is passionate about supporting neurodivergent individuals navigating burnout, issues around identity, depression, trauma, and relationship and work challenges, while helping clients build greater self-awareness and self-acceptance. She also supports women in issues that are meaningful to them.
Using a strengths- based and integrative approach grounded in a strong therapeutic relationship, Adina draws from IFS, EFIT, ACT, and DBT. She offers a safe, non-judgmental space to explore challenges and supports clients in creating a life that feels authentic and aligned.
Adina Jones, M.A., RP (Qualifying) (she/her)
Registered Psychotherapist
50 mins - $130.00
Anh Duffy, M.A., RP (Qualifying) (she/her)
Registered Psychotherapist
Anh is passionate about helping people make sense of life’s challenges and build resilience in ways that feel authentic and sustainable. She brings a warm, collaborative, and down-to-earth approach to therapy, taking the time to really understand your experiences, strengths, and goals.
She has a special interest in supporting neurodivergent individuals, newcomers to Canada, and members of BIPOC communities, and strives to create a space where you feel seen, respected, and understood. Anh draws from DBT, ACT, and psychodynamic theories to support concerns such as anxiety, depression, trauma, and life transitions. She believes healing happens through meaningful connection, gentle self-exploration, and practical tools you can carry into everyday life.
Inspired by time spent in nature, Anh sees mental health as a journey of growth and discovery, and she’s here to walk alongside you every step of the way.
50 mins - $130.00
Greg is passionate about helping individuals navigate life’s challenges with clarity and resilience. His approach is warm, collaborative, and grounded in evidence-based practices, with each session tailored to your unique needs and goals.
He draws from CBT, ACT, and Solution-Focused Therapy to support concerns such as anxiety, depression, trauma, and life transitions. Also, believes healing happens through connection, self-exploration, and practical strategies that create lasting change. Inspired by time in nature, he views mental health as a journey of growth and discovery—and is there to support you every step of the way.
Greg Gowan, M.A., RP (Qualifying) (he/him)
Registered Psychotherapist
50 mins - $130.00
Debongshi is a Registered Psychotherapist (Qualifying), spiritual counsellor, and meditation teacher who offers a holistic, non-judgmental approach to therapy. He supports individuals navigating anxiety, depression, trauma, PTSD, and other mental health challenges, helping clients develop awareness and tools for conscious, healthy living.
With over 30 years of experience in spiritual counselling, Debongshi integrates psychotherapy and mindfulness-based practices to support healing. He works collaboratively with clients to foster empowerment, growth, and meaningful change.
Debongshi Chakma, M.A., RP (Qualifying) (he/him)
Registered Psychotherapist
50 mins - $130.00
Olivia Eakins, M.A (Candidate)., RP (Qualifying) (she/her)
Registered Psychotherapist
Olivia is an Intern Therapist and Registered Psychotherapist (Qualifying) completing her Master of Arts in Counselling Psychology at Yorkville University. She believes everyone is worthy of compassion, resilience, and a supportive therapeutic space where they feel understood and valued.
Olivia offers a personalized, strengths-based, trauma-informed, and culturally responsive approach to counselling. She supports students, young adults, and adults navigating anxiety, depression, obsessive-compulsive disorder, life transitions, self-esteem, emotional regulation, and self-awareness. Drawing from CBT, ACT, DBT, psychodynamic, and mindfulness-based approaches, Olivia works collaboratively with clients to build coping strategies, deepen insight, and foster meaningful growth. She is passionate about creating a safe, non-judgmental space to support healing, resilience, and overall well-being.
50 mins - $85.00