Team
Patricia Carey, M.A., RP (she/her)
Owner & Registered Psychotherapist
Patricia works collaboratively with clients using EMDR, Somatic Experiencing, Somatic Touch, mindfulness, and psychodynamic therapy to support healing at both emotional and somatic levels. She specializes in helping individuals move through grief and loss, trauma, anxiety, depression, relationship difficulties, and periods of self-exploration. Patricia’s holistic approach centers on mindfulness, self-compassion, and practical self-care, creating space for growth, clarity, and reconnection.
50 mins - $160.00
Cathy Messenger, RSW, MSW (she/her)
Registered Social Worker/Psychotherapist
Cathy is a registered counsellor who provides a supportive, non-judgmental space for individuals and couples (ages 18+) navigating anxiety, depression, life transitions, self-esteem concerns, stress, trauma and relationship challenges. She understands how overwhelming it can feel when emotional distress, life changes, or relationship conflict begin to impact daily functioning and overall well-being.
Her approach is client-centered, trauma-informed, and strengths-based. Cathy integrates evidence-based therapeutic modalities including EMDR, Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and psychodynamic therapy. Treatment is tailored collaboratively with each client, recognizing that therapy is most effective when it aligns with individual needs, goals, and lived experiences
50 mins - $160.00
Adina (she/her) is a warm and compassionate Registered Psychotherapist (Qualifying) whose approach is neuro-affirming and trauma- informed. She is passionate about supporting neurodivergent individuals navigating burnout, issues around identity, depression, trauma, and relationship and work challenges, while helping clients build greater self-awareness and self-acceptance. She also supports women in issues that are meaningful to them.
Using a strengths- based and integrative approach grounded in a strong therapeutic relationship, Adina draws from IFS, EFIT, ACT, and DBT. She offers a safe, non-judgmental space to explore challenges and supports clients in creating a life that feels authentic and aligned.
Adina Jones, M.A., RP (Qualifying) (she/her)
Registered Psychotherapist
50 mins - $130.00
Greg is passionate about helping individuals navigate life’s challenges with clarity and resilience. His approach is warm, collaborative, and grounded in evidence-based practices, with each session tailored to your unique needs and goals.
He draws from CBT, ACT, and Solution-Focused Therapy to support concerns such as anxiety, depression, trauma, and life transitions. Also, believes healing happens through connection, self-exploration, and practical strategies that create lasting change. Inspired by time in nature, he views mental health as a journey of growth and discovery—and is there to support you every step of the way.
Greg Gowan, M.A., RP (Qualifying) (he/him)
Registered Psychotherapist
50 mins - $130.00
50 mins - $85.00
Natalie is a practicum student at Journey to Wellness and is currently in her final year of the MACP (Master of Arts in Counselling Psychology) program at Yorkville University. She is passionate about supporting individuals in a compassionate, non-judgmental space.
Natalie works with young adults and older adults and has a particular interest in working with children in the future as she continues to grow in her clinical career. She uses a client-centred, trauma-informed approach and draws on skills such as active listening, empathy, mindfulness, and evidence-based strategies to support emotional well-being.
She is committed to helping clients build coping skills, increase self-awareness, and feel supported in their personal growth, while continuing to develop her clinical skills under supervision.
Natalie Taylor, MACP (In Progress) (she/her)
Practicum Student | Registered Psychotherapist (Qualifying — In Progress)