EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps you heal from painful memories, trauma, and distressing life experiences. Unlike traditional talk therapy, EMDR works by using guided eye movements or other forms of bilateral stimulation to help your brain naturally process and release experiences that may be keeping you stuck.

Many people find that after EMDR, memories that once felt overwhelming no longer carry the same emotional weight — allowing you to move forward with greater ease and resilience.

EMDR is effective for trauma and PTSD, anxiety, depression, grief, phobias, and more. If you've been carrying something heavy for a long time, EMDR may be a powerful step toward feeling like yourself again.

Patricia offers EMDR therapy at Journey to Wellness. To learn more or book a free consultation

Many extended health benefit plans cover psychotherapy services provided by a Registered Psychotherapist.

The number of sessions varies depending on your goals and circumstances.

EMDR can be beneficial when past experiences contribute to current anxiety symptoms.

Yes. Virtual and in-person appointments may be available depending on your needs.